Anyone who has suffered from the pain and distress caused by acne has probably tried every home remedy out there that promises to "cure" acne. With hundreds of acne home remedies out there, the million dollar question is which is the best home remedy for acne? The truth is, although most home remedies are effective against acne, they only treat the acne topically and only solve the problem temporarily. So basically you are good only until the next breakout. Acne is a chronic problem that starts from the inside of our bodies and therefore needs to be cured from the inside as well. Therefore, although treating acne is important, preventing it from coming back is even more so. Doing the following can help you achieve that:
Altering your diet
Naturally, all home remedies for acne should include a healthy diet. All the pharmaceutical companies making acne products repeatedly say that acne and diet are not interlinked. They say this to make you buy their expensive products. Honestly, how can your acne have nothing to do with your diet? After all, you are what you eat! Simply eating a healthy diet can do wonders for your acne. This means limiting soda, caffeine, processed foods and foods high in saturated fats, and eating plenty of fruits, vegetables and fish rich in antioxidants and vitamins.
Exercising
Exercise is great for your general health. Getting 30 minutes of exercise at least 4-5 times a week is also a great way to prevent acne. Exercise improves blood circulation, relieves stress and most importantly, flushes toxins out of your body via sweat. Moreover, exercise regulates your over-active hormones.
Although eating a healthy diet and getting a daily dose of aerobic exercise can help prevent acne, neither of them is the best home remedy for acne.
So what is? It's what makes up two-thirds of your body i.e. water.
The power of H20
Out of all the home remedies, the best home remedy for acne is, and always has been, water. Here's why:
Water improves blood circulation. Neglecting to drink sufficient water thickens your blood causing it to flow slowly, thereby encouraging an environment for acne to prosper.
Water flushes the toxins out of your system eliminating all the impurities and contaminants that promote an acne prone environment.
Drinking more water hydrates your skin and helps clear away acne faster.
Water nourishes the largest organ of your body i.e. your skin.
Water helps in the regeneration of new skin cells.
Water maintains the elasticity of your skin.
A good daily water intake increases your physical endurance by as much as 80% by keeping your vital organs fit to fight conditions like acne.
For all the above reasons, water is the best home remedy for acne. So drink as much water as you can, at least the recommended 2 liters everyday to get rid of your acne once and for all.
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