Many people who choose to cleanse their colon prefer to cleanse their colon naturally, without invasive medical procedures such as colon hydrotherapy. It is possible to use colon cleansing home remedies to naturally rid your colon of impacted feces and lead a healthier life. Colon cleansing naturally can help reduce or eliminate headaches, fatigue and even aid in weight loss. Colon cleansing home remedies are generally all natural and do not produce unwanted side effects as many medications can.
Stay Away From Home Enema Kits
Home enema kits are available at many drugstores and are essentially the same type of equipment that medical professionals use. However, it is dangerous to perform any medical procedure on yourself. While many people prefer the privacy of their home when cleansing their colon, it is important that you rely only on a trained colon hydrotherapist to perform a colon cleansing.
Colon Cleansing Soups
Believe it or not, colon cleansing can be achieved successfully with homemade colon cleansing soups. You can use just about any soup recipe that you like, but you should take care to add as many vegetables as you can. Cook up celery, beans, carrots, potatoes, peas, onions, cabbage, and any other type of vegetable you find appealing. Add a few tablespoons of a fiber supplement as directed on the package. Avoid using unhealthy oils and butters in your soup as these will combat the effects of the colon cleanse. Enjoy your soup any time you want an effective colon cleanse! For a high power colon cleanse, you can eat only your colon cleansing soup for a few days. This will help promote a digestive environment conducive to colon cleansing.
Omega 3 Fatty Acids
These fats are excellent for your health and help to aid digestion. Add fish to your diet if you do not eat it already, or use fish oil supplements regularly. These will help to cleanse your colon effectively, in addition to other colon cleansing home remedies.
The best thing you can do for your body is to keep toxins out and provide it with wholesome healthy nutrients. Make sure you get plenty of fiber, whether you eat foods high in fiber or use fiber supplements. You may find that after a few colon cleansing treatments and the adoption of a healthier lifestyle will keep your colon cleaner than you ever thought it could be.
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